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Healthy Green Tidbits for Green Matcha Tea Lovers or Wannabees!

You can’t go greener than with Green Matcha Tea! LOL Green matcha tea is a popular beverage that has been consumed in Japan for centuries due to its numerous health benefits. However, its benefits are not limited to just internal health but also extends to the skin. This is why we designed Dawn Delight! Green matcha tea is known to have antioxidant and anti-inflammatory properties that can help improve the health and appearance of the skin.


One of the primary benefits of green matcha tea for the skin is its high concentration of catechins, which are antioxidants that can help protect the skin from damage caused by free radicals. These free radicals are molecules that can damage the skin's DNA and cause premature aging, wrinkles, and fine lines. Green matcha tea is also high in tannins that can also help improve the skin's elasticity by helping build collagen, making it look more youthful and vibrant.


Moreover, green matcha tea contains an amino acid called L-theanine, which can help reduce stress levels. High levels of stress can cause the skin to become dull, dry, and prone to breakouts. By reducing stress levels, green matcha tea can help improve the overall health of the skin.

Additionally, green matcha tea has anti-inflammatory properties that can help reduce redness and inflammation in the skin. This makes it a great ingredient for people with sensitive skin, eczema, or rosacea. Green matcha tea can also help soothe and calm irritated skin.


To sum up, green matcha tea is a fantastic ingredient to incorporate into your skincare routine! Its antioxidant, anti-inflammatory and stress-reducing properties make it an excellent choice for improving the overall health and appearance of the skin. With regular use, green matcha tea can help reduce the signs of aging, improve skin elasticity, and calm and soothe irritated skin. So, next time you're looking for a new skincare ingredient, consider green matcha tea for its numerous benefits.


Here's a recipe for a tasty and healthy green matcha latte:


  • 1 tsp matcha powder
  • 1 tbsp hot water
  • 1 cup milk (you can use almond, soy, or regular milk)
  • 1-2 tsp honey or sweetener of choice (optional)


  1. In a small bowl, whisk together the matcha powder and hot water until it forms a smooth paste.
  2. Heat the milk in a saucepan or in the microwave until it's hot but not boiling.
  3. Pour the hot milk into a blender, add the matcha paste and honey/sweetener (if using), and blend until frothy and well combined.
  4. Pour the green matcha latte into a mug and enjoy!

Optional: you can also sprinkle a little bit of matcha powder on top of the latte for a pretty and Instagram-worthy touch.

P.S. I want to note that green matcha teas are not made equally and vary in quality, I want you guys to know that we’re sourcing our matcha tea from a farm in the Kyoto mountains, far from the Fukushima disaster area. Importantly – it is also Certified USDA Organic and is separately tested to make sure there’s no radioactivity.

Sandra Charbonneau
Sandra Charbonneau


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